![]() ![]() Macaroni and cheese is usually very much enjoyed by regular, normal families. (See Stacy’s post – Food is Not Your God) It’s just a simple way of eating real food for regular, normal families. It is not designed for illnesses or times of crisis in the body. Over the years I have found a way to blend all I’ve learned into a realistic and delicious way of eating. I’m not all righteous about what I eat anymore. Granola bars, canned soups, crackers, cookies, chips, yogurt, any many other things contain one of those two ingredients.Īnd, just because it says “organic” does not mean it’s good for you. Organic companies still make junk snack foods that are expensive and unnecessary. When you eliminate corn syrup and soy oil, it becomes very difficult to buy ANYTHING prepackaged from your grocery store. Soybean, Cotton Seed, Crisco and Canola Oil (in fact, I only actually use a handful of oils).Preservatives and additives like MSG, colorings, etc….In this lifetime, I have concluded that people will never agree on what is best because that is the nature of people. However, my research and my own experience tells me there are a few things you should eliminate from your diet: Seriously! I’ve read “research” and so called “studies” that “prove” the exact opposite of each other! ![]() I read stacks and stacks of books, each one sounding so convincing, but each one just a little different. “Eat more whole bran. No, whole bran is bad for you, sprout it or sour it. No, white flour is actually better because it does not have the bran in it…that’s why most cultures have always sifted the bran out. No, that’s all wrong, you should never eat wheat again…” And so on the ideas go. One of the things I struggled with as I switched to mostly real food was how to decide who was right. Virtually any processed, packaged, let’s-preserve-as-a-mummy-forever-food can actually be made at home. It’s true! For those rare instances where you can’t make the real thing at home without all the preservatives, you can whip up a suitable substitute. My T-Tapp friend, Kayla, is sharing her Crock Pot Macaroni and Cheese today – cheese just makes life better. ![]()
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